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π₯ Welcome to the 4-Week June Jump&Jacked Challenge π₯
A month of fun, sweat, and feel-good movement - combining rebounder workouts, jump HIIT, dance cardio, and strength training to help you feel strong, toned, and energized β¨
This month weβre also focusing on glutes + upper body (arms & shoulders).
π Weekly Schedule
β Monday β Glutes + Mood Booster
Mood Booster Jump + Glute workout
β Tuesday β Jump HIIT
High-energy full-body sweat session
β Wednesday β Strength (Jump&Jacked)
Full-body toning + strength work
β Thursday β Dance Jump Party
Fun, dance-style cardio workout
β Friday β Arms + Shoulders + Mood Booster
Mood Booster Jump + Upper body burn
β Weekend β Rest / Catch up
Rest, recover, or make up missed workouts
βΈοΈ Built-In Catch Up
From June 27β30, there are no new workouts so you can catch up and finish strong.
π Prizes π
Weβre giving away 3 x $50 CAD gift cards (Amazon or Lululemon)
β¨ How to Enter to Win Prizes:
β Complete all workouts
β Post a post-workout pic in the community chat every day you train
β Once finished, share a final post in the chat saying you completed the challenge
Thatβs it β your consistency = your entry into the draw ποΈ